I never have a problem sleeping. I can sleep sitting up in a chair, layed out on the floor with all kinds of things going on around me. Just ask my kids they laugh at me and my sleep habits. But lately I can not sleep. It is really annoying. I go to bed, toss and turn before finally falling a sleep and this morning I was up and at it at 3:45 a.m. How I am going to work on 5 hours of sleep is beyond me. I'm exhausted and it is only 6:00 a.m. I have been on this carb counting diet that the diabetics go on and since then I have way more energy and am not so sleepy. Maybe that has something to do with it. Or maybe I just have too much on my mind.
But on the plus side thanks to counting carbs I have finally budged off the plateau I have been on for 6 months. Yeh!!! Anyone that wants to try the carb diet it's easy. A carb serving is 15g of carbohydrates. You are allowed 2-4 servings at each meal and 1-2 as a snack between each meal. READ YOUR LABELS. Protein is about 3oz a serving, most vegetables (non-starch) are free (pots are 1/2c = 1 serving) and most fruits are 1 small piece=1 carb. Brilliant if you combine it with EXERCISE. Hint: watch serving sizes on labels so you aren't overdoing the carbs.
workin on the blog
13 years ago